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Here's a basic overview of how carb cycling works:
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- High carb days are suitable for days when you engage in heavy exercise or training sessions.
- Conversely, moderate carb days are advised for sedentary activity levels.
- Low carb days provide a refreshing break and are best appropriate for rest or active recovery.
Carb cycling can be a adaptable approach to nutrition, permitting you to adjust your macronutrient intake based on your individual needs and objectives.
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